Individualized 1 hour sessions designed with your goals in mind.

Strength, speed, power, agility, coordination & movement literacy. Build a foundation for enhanced quality of movement & Injury reduction.

Off season, pre season & in season programming for athletes.

Improve body composition. Fat loss & muscle gain (hypertrophy).

Maximize your vertical and build explosive power.

Up to 4 people.

Group training creates a motivating and encouraging environment that inspires participants to push each other to work harder and achieve their personal bests. This supportive atmosphere not only fosters camaraderie but also significantly drives results for everyone involved.

This is a more affordable option to experience elite level training.

Organized team training requires a certain sequence of exercise implementation.

Focal points consist of movement quality, building the foundation, enhancing body control specific to the demands of the sport.

Sprint mechanics & jump technique

Properly progressed plyometrics & agility create a robust athlete.

Conditioning should be specific to the sports unique energy system demands.

Practical training that actually transfers to their sport. Success lies in the preparation.